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I like your storytelling style, and it was a useful article.

Many years ago, I can't remember what my "elephant" was, but I had a desire to understand my true feelings. Why was I drawn to eating treats and other indulgences? I reevaluated my principles of nutrition because most of them were based on emotions. For example, when watching "The Simpsons" or "Friends," I felt like eating chocolate bars or bucket of ice cream. However, I realized that this was just an emotional response of the moment. I began to question whether these cravings were my true desires or what my body actually needed.

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Thanks for sharing! Love you way you refer to "my 'elephant'"!

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Great article. Looking forward to reading more of your work!

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