Thought For Food

Your gut is your second brain 🧠 Eat your way to better mood, energy, and brainpower with simple, science-backed tips on the gut microbiome and nutrition.

I'm an AfN Registered Nutritionist based in the UK. I've worked as a Food Product Developer and Nutritionist specialising in content creation and sustainability. I'm writing about sustainable nutrition to help others make sense of it.

Science, data, and evidence from epidemiologist Gideon Meyerowitz-Katz

Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍